AHH REAL FAT BURNING EXERCISES FOR DUMMIES

Have not got use of a treadmill? No dilemma. Stand about the place and blast out some high knees. Oh, and if you wish to make these more hard, try out screening your coordination with alternating punches much too.My lower body was so totally sore soon after this workout! Certainly sore in the glutes, internal and outer thighs, quads and hamstrings.